energy,hope,joy,love,overthinking,sound healing

Cultivating Love – Part 2

Over in Part 1, we looked at love and it’s healing powers philosophically as well as from various scientific perspectives, including psychology. Here in Part 2, we’ll look at the power of love to effect other emotions, I’ll share 3 simple exercises to cultivate love, and also a mini Sound…

change,joy,love,sound healing

Cultivating Love – Part 1

Love is a powerful emotion. We all know the power of hearing a great love song, whether it be a ballad, a sad song of love lost or the yearning of unrequited love. I could create you a playlist of songs about love – but it’d take days or months…

change,energy,sound healing

Conserving Energy

Conserving Energy As an introvert, I have learned to be mindful of conserving energy through managing my energy. It’s taken me a long time to realise I needed to do this… which is why I wanted to share my thoughts and experiences with you. My energy rebuilds from the things…

Keeping Calm in the Chaos - earth mother sound healing
anxiety,change,feeling lost,hope,love,sound healing

Keeping Calm in the Chaos

Uncertain Times Means Keeping Calm can be Challenging With the current climate of uncertainty, it can be difficult to remain calm. Yet, keeping calm in the chaos is essential. And if you’d like to explore the idea of keeping some calm in the chaos, then read on! Harder to Plan…

Feeling Hopeful in 2022 - earth mother sound healing
change,hope,joy,love,sound healing

Feeling Hopeful in 2022

If you were feeling hopeful coming into 2022 and quickly became overwhelmed with all the things that are going on – BUT you still want to retain that hopefulness – then this post is for you. Life’s Been Tough for Many of Us This whole thing of being overwhelmed with…